Is Nutmeg Spice Healthy at milesamarlin blog

Is Nutmeg Spice Healthy. nutmeg is a spice derived from the seed of myristica fragrans, a type of tree that is native to indonesia. It is a natural painkiller.

Nutmeg 9 Potent Health Benefits Top 10 Home Remedies
from www.top10homeremedies.com

Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from. Calories come from carbohydrate (1.08 grams), protein (0.13 grams), and fat (0.8 grams). nutmeg (myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole.

Nutmeg 9 Potent Health Benefits Top 10 Home Remedies

Is Nutmeg Spice Healthy It is a natural painkiller. Potential health benefits of this spice include decreased pain and inflammation, better brain and heart health, improved sleep, and enhanced digestion. As the nutritional tableau of nutmeg unfolds, glimpses of potential. One serving (approximately 1 teaspoon or 2.2 grams) of ground nutmeg provides approximately 12 calories, according to usda data.